For practicing spiking, and volleying, the Champion Sports Size 7 Volleyball Trainer is a great choice. It's 20 percent lighter and 20 percent smaller, which helps players be more accurate with their sets and shots. The soft, hand-sewn nylon panels on this volleyball offer a comfortable feeling against players' forearms and fingers, while the tough rubber bladder provides exceptional air retention.

• 20% smaller and 20% lighter than a traditional volleyball for training and accuracy
• practice 18 soft hand sewn vinyl covered nylon panels
• Tough rubber bladder for exceptional air retention
• Yellow
• Size 7